Wednesday Evening Recovery Rides
Starting Wednesday, August 5th, we will start out from the bike shop and head out to A1A for a group ride. This ride is structured for new riders who want to learn cycling with a group as well as for racers who want to get in a recovery ride between hard workouts. We will provide instruction on group riding for new riders. This will be a slow to medium effort ride for 1 to 1.5hrs.
About the Bicycle Lab
The Bicycle Lab is a cycling pro shop set up to cater to all levels of cycling abilities, from the first time triathlete to the seasoned cyclist. We are dealers of Cannondale, Scott, Fuji, Parlee, Independent Fabrications & Guru. In addition, the staff is trained and certified with Retul (3D motion capture system) Fit Kit and F.I.S.T. to insure an optimum fit. The shop's head mechanic has 25+ years of bicycle industry experience.
The Bicycle Lab
2275 S. Federal Hwy., Suite # 320
Delray Beach, Florida 33483
tel • email
fax • website www.thebicyclelab.com
Read my report of the grand opening of this bike shop: Bicycle Lab Opens in Delray Beach.
Palm Beach Triathlon Club
The Wednesday night ride is also listed on the Palm Beach Triathlon Club's website.The ride is estimated to be approximately 22 miles long, with an average speed of 16-20 MPH. Guess it all depends on who shows up. But for such a short ride, you should be able to go much faster than you normally ride.The ride is supposed to start around 6:15 PM, plan to arrive at the shop by 6 PM in order to have time to get all your gear ready by 6:15 PM.
Take care,
Lynn Smythe AKA the Bike Diva
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